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    <loc>https://www.threadmeditations.co.uk/blog/the-poetry-of-plants</loc>
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    <lastmod>2023-11-11</lastmod>
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      <image:title>Blog - The Poetry of Plants - Make it stand out</image:title>
      <image:caption>Leaves couched from an original blind contour drawing.</image:caption>
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      <image:title>Blog - The Poetry of Plants - Make it stand out</image:title>
      <image:caption>Drawing from photographs in my sketchbook</image:caption>
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      <image:title>Blog - The Poetry of Plants - Make it stand out</image:title>
      <image:caption>Photograph of a Dahlia in the walled garden at Waterperry Gardens</image:caption>
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      <image:title>Blog - The Poetry of Plants - Make it stand out</image:title>
      <image:caption>Dahlia stitched using long and short stitch filling with stem stitch outlines.</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/a-year-of-exploration</loc>
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    <lastmod>2023-11-04</lastmod>
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      <image:title>Blog - A Year of Exploration - Make it stand out</image:title>
      <image:caption>Bead embroidery from a kit by Imogen Melissa.</image:caption>
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      <image:title>Blog - A Year of Exploration - Make it stand out</image:title>
      <image:caption>Drawing of spring blossoms.</image:caption>
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      <image:title>Blog - A Year of Exploration - Make it stand out</image:title>
      <image:caption>Embroidered dahlia flower with beads and goldwork.</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/getting-clear-on-my-focus</loc>
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    <lastmod>2023-01-10</lastmod>
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      <image:title>Blog - Getting clear on my focus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/creative-challenges</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-07</lastmod>
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      <image:title>Blog - Creative Challenges - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/06b86606-209e-464f-a7db-6523a8aaa57c/IMG_1083.jpg</image:loc>
      <image:title>Blog - Creative Challenges - Make it stand out</image:title>
      <image:caption>Detail of my new moodboard</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/explore-word-of-the-year-2023</loc>
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    <lastmod>2023-01-03</lastmod>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/new-year-planning</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-31</lastmod>
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      <image:title>Blog - New Year Planning - Make it stand out</image:title>
      <image:caption>The January spread in my planner for 2023</image:caption>
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    <image:image>
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      <image:title>Blog - New Year Planning - Make it stand out</image:title>
      <image:caption>Image courtesy of Annie Spratt at Unsplash</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/annual-review-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
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      <image:title>Blog - Annual Review 2022 - Make it stand out</image:title>
      <image:caption>Image courtesy of Zane Lee at Unsplash</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/finding-joy-in-the-process</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-24</lastmod>
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      <image:title>Blog - Finding Joy in the Process - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/clearing-out-the-clutter</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - Clearing out the Clutter - Make it stand out</image:title>
      <image:caption>Pages from my research sketchbook</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/718f40a5-cbab-4a0e-82f1-444d2a0ad233/IMG_1060.jpg</image:loc>
      <image:title>Blog - Clearing out the Clutter - Make it stand out</image:title>
      <image:caption>An inspirational quote that I came across recently</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1f9d0d99-aef3-4834-a432-bc25e63bc48e/IMG_1061.jpg</image:loc>
      <image:title>Blog - Clearing out the Clutter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/october-2022-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/2fa98072-5cd1-4093-876f-e4fb0a850e76/IMG_1040.jpg</image:loc>
      <image:title>Blog - October 2022 review - Make it stand out</image:title>
      <image:caption>‘Wanderers: A History of Women Walking’ by Kerri Andrews</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - October 2022 review - Make it stand out</image:title>
      <image:caption>Collage using magazine images and words from book pages with added drawing</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/isle-of-wight-gardens</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
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      <image:title>Blog - Isle of Wight gardens - Make it stand out</image:title>
      <image:caption>Coleus display in the glasshouse</image:caption>
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    <image:image>
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      <image:title>Blog - Isle of Wight gardens - Make it stand out</image:title>
      <image:caption>Border outside the walled garden, Osborne House</image:caption>
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    <image:image>
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      <image:title>Blog - Isle of Wight gardens - Make it stand out</image:title>
      <image:caption>Agapanthus seedheads</image:caption>
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    <image:image>
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      <image:title>Blog - Isle of Wight gardens - Make it stand out</image:title>
      <image:caption>The borders of the walled garden at Osborne House</image:caption>
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      <image:title>Blog - Isle of Wight gardens - Make it stand out</image:title>
      <image:caption>Beautiful berries</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/inspired-by-the-sea</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-22</lastmod>
    <image:image>
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      <image:title>Blog - Inspired by… the sea - Make it stand out</image:title>
      <image:caption>Beachcombing joy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/eb88c403-a5b3-412f-9a6b-cb1e76294d94/IMG_1006.jpg</image:loc>
      <image:title>Blog - Inspired by… the sea - Make it stand out</image:title>
      <image:caption>View of Freshwater Bay from Tennyson Down, Isle of Wight</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Inspired by… the sea - Make it stand out</image:title>
      <image:caption>Beautiful shapes and lines of driftwood on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/b55819a2-aafe-4acf-acf6-d970f043ff26/IMG_1003.jpg</image:loc>
      <image:title>Blog - Inspired by… the sea - Make it stand out</image:title>
      <image:caption>Walking along the beach at Compton Bay, Isle of Wight</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/intuitive-artmaking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
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      <image:title>Blog - Intuitive artmaking - Make it stand out</image:title>
      <image:caption>Blind contour drawings in handmade journal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Intuitive artmaking - Make it stand out</image:title>
      <image:caption>Collage of magazine, vintage and eco-dyed papers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/a4298b7d-ee96-487f-b50e-4b4382a959d8/IMG_0955.jpg</image:loc>
      <image:title>Blog - Intuitive artmaking - Make it stand out</image:title>
      <image:caption>Slow stitched book cover</image:caption>
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  <url>
    <loc>https://www.threadmeditations.co.uk/blog/mini-journals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-15</lastmod>
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      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Back cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/f8b00703-afb5-4e20-a0e4-09c3e24dfa54/IMG_0959.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>An inside page spread embellished with buttons and charms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1a838a95-31bb-4977-b8e5-4307d6e1a1e7/IMG_0946.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Another inside spread of paper collage using magazine images and vintage music paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/06b96528-2c9a-48ec-9aa9-6e8529cddf79/IMG_0950.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Front cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1fbc49d4-31fc-44d0-9d76-0248df063c32/IMG_0957.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>The first page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/bc5f8023-2f0f-455f-857d-b75e1c1e122f/IMG_0941.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Front cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/8ae0aca7-796b-48d6-b122-905c86827a8d/IMG_0953.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>An inside page spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/6bde89b5-c4a5-40da-8a51-400865ef0816/IMG_0961.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Pages including lace, hand embroidered details and pink heart charm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/4e1503ad-0489-4c83-973f-5cc676782ea3/IMG_0942.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>First page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/ee64a112-72c5-482c-923a-909bbb08aaa6/IMG_0960.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Another inside page spread including fabric collage and embroidery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/a4298b7d-ee96-487f-b50e-4b4382a959d8/IMG_0955.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Front cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/2a8b40d6-54a0-48d9-bec1-166e93add60e/IMG_0944.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>An inside spread including a small drawing and paper collage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/21654533-92b8-4150-a72d-47023bd25c25/IMG_0963.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>Back cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/c1d86cbf-e8cd-4894-a4df-d23d088dd203/IMG_0952.jpg</image:loc>
      <image:title>Blog - Mini journals - Make it stand out</image:title>
      <image:caption>The first page includes paper collage and a dried flower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/artist-inspiration-drawing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/e797bc93-eb3f-4aa4-8700-87079bda715a/IMG_0937.jpg</image:loc>
      <image:title>Blog - Artist inspiration - Drawing - Make it stand out</image:title>
      <image:caption>A comprehensive book about Beatrix Potter’s art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/eea2e122-806e-4845-97dc-e9012d743860/IMG_0935.jpg</image:loc>
      <image:title>Blog - Artist inspiration - Drawing - Make it stand out</image:title>
      <image:caption>One of the books I own about Pre-Raphealite art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/5f20c1e6-4271-43f4-bb2e-91e6dd379eaf/IMG_0909.jpg</image:loc>
      <image:title>Blog - Artist inspiration - Drawing - Make it stand out</image:title>
      <image:caption>Some of my own blind contour drawings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/731a54b7-bc37-4f57-93b4-e3d99e5b5f8d/ellsworth+kelly.jpg</image:loc>
      <image:title>Blog - Artist inspiration - Drawing - Make it stand out</image:title>
      <image:caption>One of Ellsworth Kelly’s plant drawings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/8a1260a1-95e6-42d4-9f5c-eb642218dc22/IMG_0936.jpg</image:loc>
      <image:title>Blog - Artist inspiration - Drawing - Make it stand out</image:title>
      <image:caption>An interesting book about Mackintosh’s flower drawings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/nature-walks-cliveden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/88c1c068-0bbd-4d0d-9b4b-f8286f7bd08b/IMG_0982.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>A tangle of tree trunks and stems</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/89d874e4-4712-4f74-8e84-7e713dc16e72/IMG_0989.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>A beautiful mushroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/a9d9a13d-6888-4c25-b7ee-a420a17581b8/IMG_0994.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>A carpet of ferns to greet me as I leave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/adaf9a06-f40e-4f21-80cc-27fe3c90a824/IMG_0984.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>Interesting shapes and textures in the undergrowth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/d62bf7b8-7bce-40a7-9e46-865a8d4549fa/IMG_0978.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>Making my way through the woodland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/48a50981-8317-43ff-a5a1-c29e24eda36a/IMG_0979.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>Noticing the interesting texture of the tree bark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/7e7b67d0-ffe5-4cb1-a011-9c564bdc1a27/IMG_0987.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>Treasure on the forest floor - leaves, twigs, pine cones and pebbles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/dec4df2d-daf4-47f0-adf3-182a4449ce2d/IMG_0995.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>The approach to Green Drive, Cliveden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/01eb8e31-efbd-426b-ac0a-8696d5a022ef/IMG_0973.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>I notice that the trees are changing colour with the approach of autumn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/58ef0ce7-3e77-4bb4-b839-9b7b33787e27/IMG_0985.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>Beautiful shades of green in bramble leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/85d861bc-0da1-4f5a-aa0f-5b518af05cb2/IMG_0976.jpg</image:loc>
      <image:title>Blog - Nature Walks - Cliveden - Make it stand out</image:title>
      <image:caption>Green Drive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/recording-inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/d872e15e-dac4-43f4-94a2-b0367ae71eb8/IMG_0911.jpg</image:loc>
      <image:title>Blog - Recording Inspiration - Make it stand out</image:title>
      <image:caption>Pages from an ideas book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/fe0bcc96-a771-4681-8a7b-b9332c8bd37c/IMG_0855.jpg</image:loc>
      <image:title>Blog - Recording Inspiration - Make it stand out</image:title>
      <image:caption>One of my inspiration boards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/60064433-e5b3-46af-b9ec-7d30e7a77613/IMG_0593.JPG</image:loc>
      <image:title>Blog - Recording Inspiration - Make it stand out</image:title>
      <image:caption>Photograph of a wild orchid taken whilst out walking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/da4b6718-ca24-4a7d-bdca-729160a269ca/IMG_0933.jpg</image:loc>
      <image:title>Blog - Recording Inspiration - Make it stand out</image:title>
      <image:caption>Pebbles picked up on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/7f620e0b-09b0-4e36-bbef-cc025e6fb817/IMG_0893+%281%29.JPG</image:loc>
      <image:title>Blog - Recording Inspiration - Make it stand out</image:title>
      <image:caption>Journals are a great place to make a record of inspirations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/bc2c5c9a-2aa1-4efd-b500-21b2279ab2e4/IMG_0934.jpg</image:loc>
      <image:title>Blog - Recording Inspiration - Make it stand out</image:title>
      <image:caption>Collections of natural objects in jars and dishes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/finding-inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/8708f604-da70-4394-a0b6-95285acb42db/IMG_0910.jpg</image:loc>
      <image:title>Blog - Finding inspiration - Make it stand out</image:title>
      <image:caption>Artist inspiration sketchbook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1fa7cd5a-2486-4c85-915b-63cc3f0fdb6c/IMG_0171.JPG</image:loc>
      <image:title>Blog - Finding inspiration - Make it stand out</image:title>
      <image:caption>Leaves and berries found on an autumn walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/78a15c5d-dc20-4924-9448-c4128d62db19/IMG_E0849.JPG</image:loc>
      <image:title>Blog - Finding inspiration - Make it stand out</image:title>
      <image:caption>Experimenting with different materials on a sketchbook page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/ce5853b2-c528-49b2-bd2a-637de0ef0b8d/IMG_0594+%282%29.JPG</image:loc>
      <image:title>Blog - Finding inspiration - Make it stand out</image:title>
      <image:caption>Seedheads photographed on a walk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/september-2022-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/a746c593-1467-4839-a0b9-726804234ba9/IMG_0998.jpg</image:loc>
      <image:title>Blog - September 2022 review - Make it stand out</image:title>
      <image:caption>Front cover of my latest ideas book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/dec4df2d-daf4-47f0-adf3-182a4449ce2d/IMG_0995.jpg</image:loc>
      <image:title>Blog - September 2022 review - Make it stand out</image:title>
      <image:caption>Path through woodland at Cliveden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/b2439cba-8de7-47d2-b5cf-7bea1b24a430/IMG_0997.jpg</image:loc>
      <image:title>Blog - September 2022 review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/05891e8d-fca6-4cfe-9e14-a1ee37935a42/IMG_0968.jpg</image:loc>
      <image:title>Blog - September 2022 review - Make it stand out</image:title>
      <image:caption>John Ruskin, Moss and Wild Strawberry c. 1873 (detail)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1b218c1f-2ca3-46f8-944f-17dfc719922f/IMG_0906.JPG</image:loc>
      <image:title>Blog - September 2022 review - Make it stand out</image:title>
      <image:caption>Summer Leaves 1 (detail)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/slow-stitches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1661169301512-H4IRDN7M4WJNTV5X4RWU/IMG_0906.JPG</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Couching used to ‘draw’ leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/9086ef3d-3f18-45bb-8e52-e60174a0e1bf/french+knot+stitch.jpg</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Diagram of French knot stitch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/45a95dad-7aa5-4cf1-b8cb-5bef5381a861/stem+stitch.jpg</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Diagram of stem stitch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/f062c051-c6f6-46f1-8196-984a2d7f8fc4/long+and+short+stitch+part+2+square.jpg</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Diagram of long and short stitch row 2 and subsequent rows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/148c0e5e-7681-4981-afd5-065fbec153e7/VikiJenkins.JPG</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Working running stitches in a circular pattern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/da271a27-a3c1-4f55-9459-b30def3f7a65/IMG_0904.JPG</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Working seed stitches over dyed fabrics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/7b1e6414-d7c7-49b3-8453-a44da12ea111/long+and+short+stitch+part+1.jpg</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Diagram of long and short stitch row 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/dcc9c2f5-b364-44ce-b789-892ca78b56de/IMG_0384.jpeg</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Working repetitive stitches encourage a feeling of calm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/b0f0506e-25fc-4156-8506-d4d73015ba70/detached+chain+stitch.jpg</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Diagram of detached chain stitch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/fbdb9d0c-5598-4ecb-8713-766c33ab3598/IMG_1780+%281%29.JPG</image:loc>
      <image:title>Blog - Slow stitches - Make it stand out</image:title>
      <image:caption>Cardoon worked entirely in long and short stitch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/piecing-and-patching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1b218c1f-2ca3-46f8-944f-17dfc719922f/IMG_0906.JPG</image:loc>
      <image:title>Blog - Piecing and patching - Make it stand out</image:title>
      <image:caption>Intuitively pieced background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/241d563d-7417-4b5c-93c2-03df02838a8c/IMG_0931.jpg</image:loc>
      <image:title>Blog - Piecing and patching - Make it stand out</image:title>
      <image:caption>English paper pieced hexagons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/40dc8647-1c02-4430-a110-6c31e1d6813e/IMG_0930.jpg</image:loc>
      <image:title>Blog - Piecing and patching - Make it stand out</image:title>
      <image:caption>Experimental log cabin sample</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/b7d9b140-db78-42d7-bf2c-cbe077f59c9f/IMG_0929.jpg</image:loc>
      <image:title>Blog - Piecing and patching - Make it stand out</image:title>
      <image:caption>Rulerless patchwork samples</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/artist-inspiration-natural-processes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/7812b13a-7614-4a00-bcda-0801e31662b3/IMG_0914.jpg</image:loc>
      <image:title>Blog - Artist inspiration - natural processes - Make it stand out</image:title>
      <image:caption>Front cover of India Flint’s book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/821a0ece-7391-480c-9404-4ebe253f36c6/IMG_0912.jpg</image:loc>
      <image:title>Blog - Artist inspiration - natural processes - Make it stand out</image:title>
      <image:caption>Front cover of Alice Fox’s book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/344f1bc0-4ab3-4830-89e8-2c2f55a98ef2/IMG_0913.jpg</image:loc>
      <image:title>Blog - Artist inspiration - natural processes - Make it stand out</image:title>
      <image:caption>Front cover of Alicia Hall’s book</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/making-art-with-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/7ffaa090-3553-4a39-9a92-5e131ea39917/IMG_0916.jpg</image:loc>
      <image:title>Blog - Making art with nature - Make it stand out</image:title>
      <image:caption>Rust dyeing samples from this summer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/1661437427095-KSXOK1WAP9DK3TZM1UPD/unsplash-image-iGHfsrGPYHI.jpg</image:loc>
      <image:title>Blog - Making art with nature - Make it stand out</image:title>
      <image:caption>Image courtesy Wilhelm Gunkel at Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e524a0dd17d00d532ad4a2/38cf6cc0-3bab-4a07-96da-f84294acb94e/IMG_0915.jpg</image:loc>
      <image:title>Blog - Making art with nature - Make it stand out</image:title>
      <image:caption>Solar dyed threads wrapped onto a thread card</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threadmeditations.co.uk/blog/bucks-art-weeks-competition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-10</lastmod>
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      <image:caption>Summer Leaves 1</image:caption>
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      <image:caption>Working the seed stitches</image:caption>
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      <image:caption>Pages from my inspiration sketchbook</image:caption>
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      <image:caption>Pages from my most recent ideas book</image:caption>
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      <image:caption>Sketchbook made from offcuts of paper</image:caption>
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      <image:caption>Daily drawings in Fabriano sketchbook</image:caption>
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      <image:caption>Seed stitches on eco-printed silk and dyed linen with couched outline of leaves inspired by my blind contour drawings.</image:caption>
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      <image:caption>Layered blind contour drawings using pencil, pen, ink and charcoal</image:caption>
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      <image:caption>Two of the handmade journals available to buy in my Etsy shop</image:caption>
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      <image:caption>Handmade concertina sketchbook with pencil drawn leaves</image:caption>
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      <image:caption>Summer Leaves 1 (detail)</image:caption>
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      <image:caption>Vase of flowers cut from the garden in May</image:caption>
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      <image:caption>Blind contour drawings done in the garden</image:caption>
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      <image:caption>Grasses at a local nature reserve</image:caption>
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      <image:caption>Eco-print on silk</image:caption>
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      <image:caption>Peeling tree bark creates an interesting texture</image:caption>
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      <image:caption>Berries discovered on a walk</image:caption>
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      <image:caption>Blind contour drawings of plants in handmade sketchbook</image:caption>
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      <image:caption>Flowers at a local nature reserve</image:caption>
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      <image:caption>Experimenting in my sketchbook with drawing and painting a lemon</image:caption>
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      <image:caption>Azealea flowers blooming in the garden in early summer</image:caption>
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      <image:caption>Blind contour drawing in handmade sketchbook</image:caption>
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      <image:caption>The wisteria in my garden during the spring</image:caption>
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      <image:caption>Image courtesy of Priscilla Du Preez at Unsplash</image:caption>
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      <image:caption>Embroidery becomes a moving meditation.</image:caption>
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      <image:caption>My inspirations board containing my drawings and samples as well as magazine images and a print out of an artwork by Lisa Noonis.</image:caption>
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      <image:caption>Image courtesy of Jess Bailey at Unsplash</image:caption>
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      <image:caption>Drawing has become part of my daily routine</image:caption>
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      <image:caption>‘Derek’ my silk shaded kingfisher</image:caption>
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      <image:caption>‘George and Gertie’ my goldwork piece for the RSN certificate course</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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